HYPERION
FIT+
Conquer your fitness goals with our online programmes and embrace the challenge of transformation with Hyperion Fit+.
HYPERION
FIT+
Unlock your bodys full potential with Hyperion Fit+. Our innovative training platform is designed to elevate your fitness journey, providing online programmes that are tailored to meet your goals.
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Fitness Program: Hyperion Fit+ offers a well-rounded online training experience that caters to various fitness levels and goals, ensuring there is something for everyone.
Coaching: Our team of certified trainers provides personalised guidance and support.
Tracks Your Progress: With built-in assessment tools and regular feedback, you can easily monitor your progress and adjust your training plan as needed.
Train with Hyperion Fit+ and unlock your potential to achieve your fitness goals.
Note: *8weeks minimum*
AUD $150 for 8 weeks
FOR THE Athletes
Train regularly all season with the help of Hyperion.
Unlock your athletic potential this season with the Hyperion preseason program. Designed specifically for athletes, our comprehensive programme focuses on integrating nutrition and recovery tips while building a fitness base for the season ahead. Integrated interval running and strength sessions to help improve power, speed and cardiovascular fitness.
PRE-SEASON
PROGRAmme
$50 for 8 weeks
Designed to help athletes sustain and build on fitness and strength during the season while taking loading into consideration. This programme is for athletes who are seeking extra training in addition to team trainings and games throughout the season. Our personalised plan includes targeted training to enhance endurance, agility, and power throughout the season. At-home and gym versions available.
IN-SEASON
PROGRAmme
$50 for 8 weeks
This program combines aerobic and anaerobic conditioning to enhance fitness and maintain fast-twitch muscle function as well as advanced strength building sessions to prepare you for next season. The off-season plan improves endurance, agility, power and strength for optimal performance and is adaptable for home or gym settings. Targeted sessions prepare athletes for the upcoming season.
OFF-SEASON
PROGRAmme
$50 for 8 weeks
WHAT’S INCLUDED?
✅ 8 week periodised plan with progressive overloading principles to build strength and power at any stage of your season.
✅ Detailed nutrition advice and examples of pre and post training/game meals/snacks to help fuel your performance and recovery.
✅ Recovery day activities recommended by physiotherapists including a pool recovery session.
✅ Injury prevention and mobility sessions scheduled weekly to stay mobile and have a strong foundation throughout your season.
✅ 2-3 strength sessions a week.
✅ 2-3 conditioning sessions a week.
✅ 24/7 contact with us via email or any of our social media sites for support if needed.
HYPERION
MERGE
Unlock your full potential with the combination of Eats+ and Fit+. Our nutrition and training programmes work together to enhance your results.
Combining Eats+ and Fit+ creates an effective partnership. Good nutrition boosts your performance, while a structured strength programme will give you the gains you are after. This approach not only changes your physique but also increases your energy and overall wellness. Start your journey today to reach your transformation goals.
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Achieve your goals through personalised nutrition and training.
Programme Highlights:
Custom Plans: Tailored plans for nutrition and training that work together.
Check-Ups: 2 check ups during your 8 weeks programme by certified trainers for progress and support.
Flexibility: Adjust meal plans and workouts to fit your lifestyle.
Education: Learn about nutrition and fitness for lasting change.
Progress Tracking: Monitor your food intake, workouts, and well-being.
Unlock your potential and create the life you desire with the Eats+ and Fit+ program (Hyperion Merge). Join us to start your journey!
MAKE EXERCISING A PRIORITY
Maximizing muscle strength offers a multitude of benefits that extend beyond typical fitness goals.
Prioritizing regular exercise in your daily routine is vital for achieving a healthier and more balanced life.
Strength training builds muscle, combats aging, boosts metabolism, aids weight management, and strengthens bones.
Regular exercise enhances fitness, mental health, and life quality. Exercising together strengthens relationships and boosts happiness.
ready at your disposal
Pair your Fit+ programme with a nutrition plan (Eats+) or recovery plan (Repair+) for a holistic programme that will give your body the best chance at achieving your goals.
EATS+
Dine in and refuel yourself with a range of easy meals we love to enjoy with Hyperion Eats+.
REPAIR
Prioritise prehab, rehab and recovery to help your body reach its optimal performance with Hyperion Repair.
HYPERION +
At Hyperion, we understand that optimal health requires a balanced approach that integrates nutrition, fitness, and recovery. Our service is designed to provide you with personalized plans that address each component effectively, ensuring you achieve your health and wellness goals.
By blending nutrition, fitness, and recovery into a cohesive plan, we help you create sustainable habits that promote long-term health and fitness. Hyperion+ Complete will support you on your journey to a healthier lifestyle.