Calorie & Macro Calculator

How to use

Unlock your nutritional potential with our Calorie & Macro Calculator. This easy-to-use tool guides you through the process of determining your daily caloric and macronutrient needs. Simply enter your personal information, including age, weight, height, and activity level, to receive customised recommendations tailored to your fitness goals. Once your done filling out your information, go ahead and press the button to see your calculated results. With clear instructions and intuitive design, the calculator empowers you to make informed dietary choices.

Activity Levels:

When selecting Activity Levels, be sure to choose the one that best suits your current lifestyle and personal circumstances. Take into account factors such as how physically demanding your job is and how intense or hard you typically workout during the week.

Results:

Once calculated, the results tab will appear, showing whether you want to gain, maintain, or lose weight, along with the necessary calories and macros recommended. You will also receive an email with your results.