Repair & Rebuild Plans
Choose the plan that fits your needs best.
basic Plan
General mobility exercises and stretches for body regions you nominate.
DIY recovery guides (effective and evidence-based prehab and rehab exercises).
Pre-designed mobility and stretch programme based on body reigon.
4 week programme (daily exercises, progressions/regressions, self management strategies)
Only $37 per week
Standard Plan
Personalised mobility and stretching routines depending on the body region you nominate.
Tools for self-management (video tutorials of strapping techniques, recovery app access, anatomy education and recommendations on bracing/supports).
Custom designed programme made by physiotherapists
Email or chat support with physiotherapists for questions or recommendations any time for up to 6 weeks.
Only $41 per week